wfgmom's Journal, 27 July 2010

161.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 43.34g | Prot: 102.27g | Carb: 269.70g.   Breakfast: Low Fat Granola with Raisins, Honey, Greek Yogurt - Plain, White Grapefruit Juice, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Cocoa Roast Almonds, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Yellow Sweet Peppers, Reduced Fat Colby-jack Cheese, Mangos, Tomatoes, Traditional Hummus, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cottage Cheese (Nonfat), Blackberries. Dinner: Mediterranean Pizza, Original Beef Jerky. Snacks/Other: Almonds, Milk (Nonfat), Special K Red Berries Cereal. more...

2664 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Desk Work - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...