Weigh In record (no journal entry) for 22 December 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2239 kcal
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Fat: 63.06g | Prot: 97.49g | Carb: 323.04g.
Breakfast: blueberries, multigrain with flaxseed & soy. Snacks/Other: dreyers, egg beaters, taco bell cantina burrito, taco bell chips pico, Strawberries N' Creme Protein Powder, powerbar gel, mcdonald oatmeal cookies, grapes. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...
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