Weigh In record (no journal entry) for 27 July 2010
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143.8 lb
Lost so far: 15.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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694 kcal
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Fat: 9.51g | Prot: 21.03g | Carb: 138.27g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: broccoli cauliflower, corn, canned, fat free mayo, brown rice, pinto beans. Dinner: plum tomato, pinto beans, fat free mayo, corn, canned, broccoli cauliflower, lettuce, fat free ranch dressing. Snacks/Other: light & fit yogurt, watermelon. more...
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2135 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (slow) - 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Sitting - 4 hours and 30 minutes. more...
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losing 11.2 lb a week
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