Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bizzybee38
Journal
22 Dec 12
bizzybee38's Journal, 22 December 2012
bizzybee38's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2012
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
1319 kcal
Fat: 37.05g | Prot: 69.20g | Carb: 175.72g.
Breakfast:
100% Apple Juice, strawberries wild, Personalized Protein Powder.
Lunch:
Chicken Romano Fresca, Natural Choice Cracked Black Pepper Deli Turkey, Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes.
Dinner:
Classic Crust - 4-Cheese Pizza.
Snacks/Other:
Fruit Bars - Pineapple.
more...
2302 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bizzybee38's weight history
view complete history