Weigh In record (no journal entry) for 22 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1772 kcal
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Fat: 99.71g | Prot: 64.77g | Carb: 160.44g.
Breakfast: Red Raspberry Preserves, Bananas, Original Buttery Spread, Black Label Bacon Thick Slices, Fried Egg without Fat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Mashed Potatoes, Original Buttery Spread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apricot Tartlettes, Lindor Milk Chocolate Ball, Sweet & Salty Granola Bars - Peanut. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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