jbooty's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

139.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1326 kcal

Fat: 34.74g | Prot: 42.57g | Carb: 211.09g. Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: chips, subway. Dinner: sushi. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs. more...

2727 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jbooty's Journal, 24 July 2010

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