Weigh In record (no journal entry) for 30 May 2019
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175.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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459 kcal
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Fat: 16.44g | Prot: 55.02g | Carb: 24.37g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Sadia Presunto Cozido Magro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Laranjas. more...
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losing 4.1 lb a week
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