Weigh In record (no journal entry) for 19 July 2008
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2008:
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1995 kcal
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Fat: 44.22g | Prot: 58.66g | Carb: 169.96g.
Breakfast: peanut butter, saltine, coffee-mate fat free french vanilla. Lunch: Frozen Italian Meatballs, spaghetti. Dinner: sprouts, baby carrots, broccoli, apple, low fat ranch dressing, cheddar, lettuce. Snacks/Other: light beer, vodka, chocolate mousse. more...
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2014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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