Weigh In record (no journal entry) for 22 December 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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3232 kcal
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Fat: 108.09g | Prot: 108.10g | Carb: 417.98g.
Breakfast: Amaretto, Organic Oats & Honey Granola Cereal, Greek 100 Calorie, Natural California Raisins, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch, Triple Omega, Green Tea. Lunch: Steak Stir Fry, Pork Dumplings, Fried Rice, Lettuce Wrap. Dinner: Chex Mix. Snacks/Other: Silk Egg Nog, Chocolate Christmas calendar. more...
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1750 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 11 hours and 35 minutes, Shopping - 2 hours, Running (jogging) - 5/mph - 35 minutes. more...
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losing 5.6 lb a week
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