Weigh In record (no journal entry) for 30 May 2019
|
123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2019:
|
1552 kcal
|
Fat: 67.12g | Prot: 91.10g | Carb: 126.90g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Extra Virgin Olive Oil, 365 Organic Steel Cut Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Rojo's 6 Layer Dip, Wild Rice (Cooked). more...
|
|
1381 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|