Weigh In record (no journal entry) for 30 May 2019
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1859 kcal
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Fat: 89.98g | Prot: 77.24g | Carb: 190.02g.
Breakfast: Кофе Латте, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Хинкали, Этаж Хачапури по Аджарски. Dinner: Клубника, Nescafe Кофе 3 в 1 Классик, Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Driving - 2 hours and 30 minutes, Circuit Training - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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