Weigh In record (no journal entry) for 08 December 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1549 kcal
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Fat: 53.60g | Prot: 55.82g | Carb: 219.50g.
Breakfast: Sliced Pepper Jack Cheese, Egg, Light Wheat Bread, Strawberry Jam. Lunch: Orange Pineapple Juice, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned), Light White Bread. Dinner: Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Reduced Fat Chocolate Sandwich Cookies, Oranges, Bananas. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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