Weigh In record (no journal entry) for 21 December 2012
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272.2 lb
Lost so far: 31.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2008 kcal
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Fat: 71.04g | Prot: 76.31g | Carb: 287.19g.
Breakfast: Nabisco reduced fat wheat thins, Kellogg's bite size frosted mini wheats, Milk (1% Lowfat with Added Vitamin A). Lunch: salad, baked potato, yeast roll, alaskan pollock, Green Snap Beans. Dinner: sargento string cheese, red raspberries, raw honey, lemon tea. Snacks/Other: Soft Serve Frozen Yogurt - Strawberry, natures own whole wheat bread, raw honey. more...
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3085 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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