Weigh In record (no journal entry) for 21 December 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1874 kcal
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Fat: 78.98g | Prot: 137.89g | Carb: 155.12g.
Breakfast: Pecorino Romano, Ground Beef (95% Lean / 5% Fat), Egg White, American Cheese, Cream (Half & Half, Fat Free) . Lunch: Concord Grape Jelly, Peanut Butter, Dutch Country 100% Wheat Bread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), onion, Cos or Romaine Lettuce, Grated Pecorino Romano Cheese, Light Options Raspberry Walnut Dressing. Snacks/Other: Walnuts, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Chocolate Assortment Miniatures, Apples. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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