Weigh In record (no journal entry) for 03 November 2012
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206.2 lb
Lost so far: 63.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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891 kcal
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Fat: 91.05g | Prot: 20.22g | Carb: 1.66g.
Breakfast: Coconut Oil, Heavy Cream. Lunch: Sliced Mild Cheddar Cheese, Hormel Uncured Hard Salami. more...
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losing 0.5 lb a week
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