Weigh In record (no journal entry) for 19 May 2012
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245.4 lb
Lost so far: 24.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2153 kcal
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Fat: 148.48g | Prot: 172.80g | Carb: 14.84g.
Breakfast: Golden Brand Large Eggs, Grade A, Mild Cheddar Cheese Shredded. Lunch: Parmesan Cheese (Shredded), Chicken Breast. Dinner: Beef Ribeye Steak. Snacks/Other: Mild Cheddar Cubes Cheese Snacks, Atkins Advantage Chocolate Peanut Butter Bar, Traditional Fried Pork Skins, pepperoni stix. more...
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steady weight
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