Weigh In record (no journal entry) for 15 April 2012
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257.4 lb
Lost so far: 12.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2292 kcal
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Fat: 187.02g | Prot: 126.62g | Carb: 14.51g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Black Label Bacon, Mild Cheddar Cheese Shredded, Butter (Salted), Golden Brand Large Eggs, Grade A. Dinner: Mild Cheddar Cheese Shredded, Great Value 85/15 100% Pure Beef Burgers, Black Label Bacon. Snacks/Other: 100% Natural String Cheese, Atkins Advantage Chocolate Peanut Butter Bar, pepperoni stix. more...
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losing 1.3 lb a week
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