Weigh In record (no journal entry) for 24 March 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2112 kcal
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Fat: 151.52g | Prot: 157.12g | Carb: 31.01g.
Breakfast: Mild Cheddar Cheese Shredded, Fully Cooked Turkey Breakfast Patties, Golden Brand Large Eggs, Grade A, Butter (Salted). Lunch: Beef Top Sirloin Steak (5 oz), Steamfresh Cut Green Beans. Dinner: Steamfresh Cut Green Beans, Great Value 85/15 100% Pure Beef Burgers, Mild Cheddar Cheese Shredded. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), pepperoni stix, 100% Natural String Cheese, 100% Natural String Cheese, mac's pork rinds. more...
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losing 3.5 lb a week
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