Weigh In record (no journal entry) for 21 December 2012
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2012:
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1655 kcal
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Fat: 62.46g | Prot: 185.66g | Carb: 102.13g.
Breakfast: Body Fortress Vanilla Whey, balsamic vinegar, honey, olive oil, apple honeycrisp, Tilapia, almond milk silk, grapes, pineapple. Lunch: almond milk silk, artisan lettuce, dill pickle, eggs, greek yogurt plain nonfat chobani, mayo, labne, Body Fortress Vanilla Whey. Dinner: baby carrots, maranatha almond butter, Tartar Sauce (dill pickle), Tartar Sauce (Nonfat Plain Greek Yogurt), Tartar Sauce (Grey Poupon), Cod, Flaxseed Meal, Olive Oil, Frozen Corn, Roma Tomato, Yellow Onion. more...
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losing 16.8 lb a week
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