Weigh In record (no journal entry) for 21 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3041 kcal
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Fat: 141.79g | Prot: 144.19g | Carb: 308.89g.
Breakfast: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hormel Fully Cooked Bacon, Fried Egg without Fat. Lunch: Greek Nonfat Yogurt, Navels Oranges, sara lee hearty and delicious, spaghetti meat sauce. Dinner: Original Buttery Spread, Original Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Premium Fudge Bars, Swiss Yogurt, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lightly Salted Mixed Nuts, Bananas. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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htyas's weight history
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