ppjrooney's Journal, 21 December 2012

205.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 61.16g | Prot: 69.85g | Carb: 108.80g.   Breakfast: Apples , Day Break Strawberry Banana Shake, 100% Grapefruit Juice. Lunch: Chicken Panini, Chicken Gumbo Soup. Dinner: Stuffed Green Olives, Deli Style Sliced Natural Cheddar Cheese, Culinary Collection Meatloaf with Mashed Potatoes. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...