Weigh In record (no journal entry) for 21 December 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1686 kcal
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Fat: 55.35g | Prot: 36.20g | Carb: 265.87g.
Breakfast: Bear Naked Nut Cluster Crunch, Women's Optimal Vitamin, Triple Omega, Green Tea, Lemon Bars. Lunch: Turkey & Veggie Soup. Snacks/Other: Quaker Cinnamon Roll Soft Baked Bars, Strawberry Candy, Spreadable Cheese Wedges, Chocolate Christmas calendar, Hershey's Kiss, Toasteds Wheat Crackers. more...
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1690 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour. more...
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steady weight
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