Demandog63's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

188.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1219 kcal

Fat: 45.44g | Prot: 64.58g | Carb: 136.95g. Breakfast: 21 Whole Grains Light, Fresh Pork Sausage. Dinner: Spaghetti and Meatballs. Snacks/Other: Wheat Thins Original. more...

2083 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Demandog63's Journal, 20 December 2012

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