Weigh In record (no journal entry) for 20 December 2012
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1957 kcal
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Fat: 74.45g | Prot: 73.22g | Carb: 251.05g.
Breakfast: Starbucks Hot Cocoa Salted Caramel, 2% Fat Milk, Whole Wheat Everything Bagel Slims, Pumpkin Cream Cheese Spread. Lunch: Whole Wheat everything bagel slims, 2% American Cheese Singles, Hickory Smoked Deli Slices. Dinner: Pumpkin Pie, Vanilla Frozen Custard, Meatless Corn Dogs. Snacks/Other: Vanilla Latte (Grande), Shortbread Cookie with Chocolate Filling. more...
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2574 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 4.7 lb a week
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