Weigh In record (no journal entry) for 29 May 2019
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1863 kcal
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Fat: 69.14g | Prot: 107.14g | Carb: 205.66g.
Breakfast: Kirkland Signature Raisin Bread, Silk Pure Almond Milk - Original, Coffee, Jiffy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Vegetable Oil, White Bread, Shumai Dumpling, Quail Egg, Seafood Soup with Vegetables. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Eaten), Pesto Sauce, Soft Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pudding, Udi's Salted Caramel Cashew Cookies. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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