Weigh In record (no journal entry) for 20 December 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2012:
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1918 kcal
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Fat: 98.89g | Prot: 159.69g | Carb: 103.68g.
Breakfast: grapes, hard salami, mild cheddar cheese, original almond milk silk, steak, egg. Lunch: steak, egg, tuna, cream cheese, broccoli, dill pickle, sunflower seeds, almonds, Body Fortress Vanilla Whey Protein Powder. Dinner: cod, pear, hard salami, mild cheddar cheese great value, almonds, Broccoli, Yellow Onion, Roma Tomato, Frozen Corn, Olive Oil, Flaxseed Meal, Cod, Tartar Sauce (Grey Poupon), Tartar Sauce (Nonfat Plain Greek Yogurt), Tartar Sauce (dill pickle). more...
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