Weigh In record (no journal entry) for 20 December 2012
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2012:
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981 kcal
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Fat: 40.31g | Prot: 39.60g | Carb: 118.43g.
Breakfast: Coffee with Milk and Sugar. Dinner: Mixed Salad Greens, Rooibos, Brown Sugar, Beef Curry. Snacks/Other: Cappuccino, Blueberry Muffins. more...
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gaining 1.0 lb a week
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