htyas's Journal, 20 December 2012

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 55.29g | Prot: 99.47g | Carb: 308.84g.   Breakfast: soymilk organic original, Great Grains Cranberry Almond Crunch. Lunch: Chicken Pesto Pasta Salad, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Salad Greens, Spaghetti with Meat Sauce. Snacks/Other: Red Seedless Grapes, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, voskos vanilla yogurt. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...