Weigh In record (no journal entry) for 28 May 2019
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1401 kcal
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Fat: 93.35g | Prot: 102.19g | Carb: 38.70g.
Breakfast: Baker's Semi-Sweet Baking Chocolate Bar, Nature's Way MCT Oil. Lunch: Hidden Valley Light Ranch Salad Dressing, Kraft Miracle Whip Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Jack Daniel's Tennessee Honey Pulled Pork. Snacks/Other: Bacon. more...
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gaining 0.7 lb a week
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