Weigh In record (no journal entry) for 20 December 2012
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1997 kcal
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Fat: 86.06g | Prot: 61.72g | Carb: 252.20g.
Breakfast: butterscotch cookie, watermelon. Lunch: Tortilla chips, Spinach enchiladas. Dinner: Amy's light & lean spinach, Sausage roll. more...
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steady weight
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