ppjrooney's Journal, 20 December 2012

207.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 62.38g | Prot: 78.50g | Carb: 129.75g.   Breakfast: Concord Grape Jam, Creamy Peanut Butter, 100% Grapefruit Juice, 100% Whole Wheat Bread. Lunch: Deli Style Sliced Sharp Cheddar Cheese, Light Chicken & Dumpling Soup. Dinner: Culinary Collection Meatloaf with Mashed Potatoes, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Brandy. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...