IceHawk13's Journal, 20 December 2012

236.8 lb Lost so far: 5.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

3203 kcal

Fat: 81.20g | Prot: 211.79g | Carb: 256.58g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: Peroni, Chianti Wine, rolls, sushi, mashed potato, Chicken Marsala. Dinner: Chili. Snacks/Other: Beer, Muscle Up Amino, Liver Pills. more...

3628 kcal

Activities & Exercise: Sitting - 2 hours, Elliptical - 40 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...