turtle14's Journal, 26 July 2010

204.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 65.99g | Prot: 96.42g | Carb: 308.73g.   Breakfast: Special K Chocolatey Delight Cereal, Organic Fat Free Milk. Lunch: White Rice, Chicken Curry, Special K Bar Chocolatey Drizzle. Dinner: Cheese Pizza. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...