Weigh In record (no journal entry) for 18 July 2008
|
262.5 lb
Lost so far: 18.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2008:
|
460 kcal
|
Fat: 13.50g | Prot: 27.00g | Carb: 60.50g.
Lunch: mandarin orange cup , activia yogurt (blueberry). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april118970's weight history
|