Weigh In record (no journal entry) for 26 July 2010
|
145.4 lb
Lost so far: 14.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
919 kcal
|
Fat: 19.68g | Prot: 33.51g | Carb: 157.11g.
Breakfast: banana, milk, non fat, caramel, smucker's, torani, coffee, whipped cream. Lunch: pinto beans, fat free mayo, corn, canned, broccoli cauliflower, brown rice, apple. Dinner: gravy, corn, canned, fat free ranch dressing, lettuce, potato, boiled, pot roast. Snacks/Other: Ice Cream Cone, watermelon, light & fit yogurt. more...
|
|
2288 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl_vondracek's weight history
|