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It that time of the month so I have been craving sweets and them It was our anniversary Friday so we went out to dinner. So I ate a little bit much but it was all good. I went for a run this morning.
I am bad at recording what I eat on the weekends I am going to try and get better at it.
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2010:
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1665 kcal
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Fat: 46.22g | Prot: 85.04g | Carb: 173.65g.
Breakfast: honey, english muffin, peanut butter kirkland, sugar free vanilla, coffee, skim milk. Lunch: Wheat Thins Crackers - Reduced Fat, Philadelphia regular minis. Dinner: modelo beer, gravy, rice, chicken. Snacks/Other: Hershey's Turtle Brownie Mix. more...
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1980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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