Weigh In record (no journal entry) for 27 May 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1762 kcal
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Fat: 73.21g | Prot: 146.26g | Carb: 129.60g.
Breakfast: Kroger Blended Vanilla Nonfat Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach. Lunch: Zucchini, Monterey Mushrooms Baby Bella Mushrooms, Garlic, Dijon Mustard, Balsamic Vinegar, Chicken Breast. Dinner: Capers, Balsamic Vinegar, Onions, Sweet Red Peppers, Shrimp, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kroger Greek Blended Strawberry Yogurt, Sun-Maid California Sun-Dried Apricots. more...
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losing 8.4 lb a week
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