Weigh In record (no journal entry) for 18 July 2008
|
282.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2008:
|
1083 kcal
|
Fat: 54.89g | Prot: 50.39g | Carb: 105.54g.
Breakfast: Greek 0% yogourt. Lunch: ham, bread, tomato, lettuce, cucumber, butter, caesar dressing. Dinner: butter, brie, Whole Wheat Crackers . Snacks/Other: pear, milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|