Weigh In record (no journal entry) for 27 May 2019
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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549 kcal
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Fat: 5.98g | Prot: 89.90g | Carb: 37.96g.
Breakfast: Danone Yopro Morango. Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Peras Asiáticas, All Protein Whey Coffee Cappuccino. more...
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losing 3.5 lb a week
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