Lotus1970's Journal, 27 May 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 56.33g | Prot: 105.49g | Carb: 66.09g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Feta Cheese, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). more...

1625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...