agdonis's Journal, 19 December 2012

196.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 24.00g | Prot: 76.55g | Carb: 171.62g.   Breakfast: White Bread, Egg Beaters - Original. Lunch: Red Bell Pepper, Zucchini, Baked or Broiled Salmon. Dinner: yogurt fruit desert, yogurt fruit desert. Snacks/Other: Toasted Sesame Rice Crackers, Blueberries (Unsweetened, Frozen), Fat Free French Vanilla Yogurt. more...

2474 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 35 minutes. more...