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Marv1n
Journal
24 May 19
Marv1n's Journal, 24 May 2019
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Weigh In record (no journal entry) for 24 May 2019
277.4 lb
Lost so far:
44.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
2527 kcal
Fat: 148.03g | Prot: 110.99g | Carb: 196.32g.
Breakfast:
Bojangles Chicken Breast, Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit.
Lunch:
Thousand Island Salad Dressing, Sodexo Classic Chef Salad.
Dinner:
Long John Silver's Fries - Platter Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish.
Snacks/Other:
Bananas.
more...
3884 kcal
Activities & Exercise:
Resting - 2 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 14.0 lb a week
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