Jeannie1213's Journal, 19 December 2012

287.0 lb Lost so far: 9.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 22.29g | Prot: 22.93g | Carb: 87.98g.   Breakfast: protein bar kellog. Lunch: banana, bacon,lettuce, tomato on wheat bread. more...

3554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...