jimiam's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012

201.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

182 kcal

Fat: 13.64g | Prot: 9.85g | Carb: 3.00g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). more...

2604 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

steady weight


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jimiam's weight history