yura00's Journal, 27 May 2019

216.5 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

459 kcal

Fat: 20.71g | Prot: 37.55g | Carb: 30.92g.   Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%, Кофе Латте. Dinner: Клубника. more...

3396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...