|
BS. - 115
|
249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1191 kcal
|
Fat: 53.25g | Prot: 63.65g | Carb: 121.68g.
Breakfast: Eggs, Instant grits. Lunch: kroger classic ayo, kroger swiss cheese, pastrami, healthy choice whole grain light, kroger carbmaster yogurt. Dinner: pork chop, candied sweet potatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|