Weigh In record (no journal entry) for 19 December 2012
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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611 kcal
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Fat: 39.09g | Prot: 56.77g | Carb: 5.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Smokehouse Almonds. more...
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gaining 21.0 lb a week
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