ppjrooney's Journal, 19 December 2012

207.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 73.74g | Prot: 103.08g | Carb: 160.66g.   Breakfast: 100% Whole Wheat Bread, 100% Grapefruit Juice, Creamy Peanut Butter. Lunch: Green String Beans. Dinner: Deli Style Sliced Natural Cheddar Cheese, Veal Parmigiana with Vegetable (Diet Frozen Meal), 100% Whole Wheat Bread. Snacks/Other: Reduced Sodium New England Clam Chowder (Canned), Coconut Macaroon Cookie Mix. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...