Weigh In record (no journal entry) for 17 July 2008
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277.4 lb
Lost so far: 0.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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1302 kcal
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Fat: 40.09g | Prot: 85.29g | Carb: 157.70g.
Breakfast: 9 Grain (for cereal & baking), danone 0% yogurt. Lunch: parmesean shredded, chicken breast, balsamic dressing, spinach, vegetables. Dinner: pakora, cherries, chutney, naan, chicken curry. Snacks/Other: celery, canned peaches, cottage cheese 1%, laughing cow. more...
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3825 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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