Demandog63's Journal, 18 December 2012

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 70.76g | Prot: 81.76g | Carb: 78.45g.   Breakfast: 21 Whole Grains Light, Butter (Salted), 21 Whole Grains Light, Butter (Salted), 21 Whole Grains Light. Lunch: Italian Pasta Salad, Peanut Butter. Dinner: Wild Coho Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2102 kcal

Activities & Exercise: Basketball - 1 minute, Badminton - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...